- Do you lack confidence in yourself?
- Do you feel overwhelmed by self doubt and criticism?
- Are negative beliefs about yourself and/or your body holding you back from reaching your full potential?
Self-Esteem
You might be struggling with a lack of Self-Esteem
Self-esteem embodies how a person values and perceives themself, and it impacts all areas of one’s life from school, work, relationships and our overall mental health. Regardless of age, we can hold onto negative beliefs about ourselves and our bodies that can limit our potential for growth and well-being. These beliefs often originate from past experiences, societal pressures, or critical self-perception. When individuals have a strong sense of self-worth, they are more resilient, motivated, and capable of handling life’s challenges. Conversely, low self-esteem can lead to issues such as anxiety, depression, and unhealthy behaviors.
Therapy for Self-Esteem:
Therapy for self-esteem focuses on helping individuals explore and address the underlying beliefs that negatively impact their self-worth and confidence. Beliefs are very powerful as they form the basis of our thoughts and behaviors.
As an experienced and licensed psychologist, I utilize a combination of evidence based treatment approaches and will offer you tools and strategies to help you learn to identify, challenge, and change these negative beliefs, leading to a healthier and more positive sense of self. Improving self-esteem through therapy can significantly enhance one’s quality of life, fostering personal growth and well-being.
I provide a comprehensive and personalized therapy experience that addresses the root causes of low self-esteem and supports lasting change.
If you are seeking help to improve your confidence…you have come to the right place. I have helped hundreds of teenagers and adults over the past 30 years to change how they see and experience themselves in relationship to others and the world. This has allowed them to move from a place of feeling stuck to more energized and focused on achieving their goals.
Request 15 minute Free Consultation
Ready to take the first step towards a healthier self-esteem and a more fulfilling life? Contact me today to schedule your 15 minute free consultation. Let me help you unlock your potential and guide you towards positive change.